Movement is a reality of everyday life regardless of if you work in an office building or are a professional athlete. Corrective Exercise is imperative in identifying and addressing imbalances that cause posture, stability, and mobility issues. Having a rich understanding of Corrective Exercise allows our fitness professionals to identify problems and potential limitations in a client's movements.

One of the most important elements of Corrective Exercise is a proper assessment. Using NASM’s Corrective Exercise Continuum (CEx), we can effectively assess our clients and develop personalized solutions to improve the way our clients move, feel, and recover from a workout. Studies show proper Corrective Exercise intervention can improve neuromuscular control, which can reduce risk of future injuries.