Outdoor Aerobics
Outdoor Aerobics

Pilates
Pilates

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Outdoor Aerobics
Outdoor Aerobics

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Welcome to wellness...

At BodywoRx, our goal is to help you achieve a pain and stress free life and to encourage a higher standard of self awareness. 

Movement is a reality of everyday life regardless of if you work in an office building or are a professional athlete. Corrective Exercise is imperative in identifying and addressing imbalances that cause posture, stability, and mobility issues. Having a rich understanding of Corrective Exercise allows our fitness professionals to identify problems and potential limitations in a client's movements.

 

One of the most important elements of Corrective Exercise is a proper assessment. Using NASM’s Corrective Exercise Continuum (CEx), we can effectively assess our clients and develop personalized solutions to improve the way our clients move, feel, and recover from a workout. Studies show proper Corrective Exercise intervention can improve neuromuscular control, which can reduce risk of future injuries.