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Benefits of Corrective Exercise

*Pain reduction *Enhances functional and athletic performance *Helps decrease further injury *Helps in detecting physical weaknesses and imbalances *Helps with movement quality and compensations *Improves daily living activities *Improves strenght and flexibilty *Improves posture *Reduces stress

This is important because, over time, incorrect movements or habits could turn into chronic pain, injury or postural problems. ... Corrective Exercises can decrease pain, enhances performance, improve posture, decrease susceptibility to other injuries, reduce stress, and improve daily living.

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